I Think I Can…can I?
While surfing the Bad Science blog, a post caught my interest. In his post “The golden arse beam method” Dr. Goldacre mentioned a study that looked at whether or not behaviors changed after practicing different ways of thinking about the goals they wished to achieve (in the case of this study the goal was to eat more fruit).
The participants were split up into four groups, and each group was assigned to either repeat “eat more fruit” to themselves, imagine themselves enjoying fruit, repeat verbal plans for what they would do when they see fruit, or create a detailed mental image of themselves finding fruit, picking it up, touching it, and finally eating it. Although a short study, it found that the group that imagined themselves doing the latter task doubled their intake of fruit.
Just how effective is our mental willpower? If we sit and imagine detailed plans of how we are going to accomplish our goals (both small and big) and how we will experience them, will it affect the outcome?
I personally have a hard time creating goals and then following through in order to reach them. While I don’t necessarily believe that this method of ‘positive mental thinking’ that’s described in the study will magically make the outcome of my actions different, I think that it could be a beneficial way to put people in the right mindset and help them focus to work on ways to accomplish the task they are thinking about.