From junk food to fast food, a majority of the population today does not get the nutrients and vitamins necessary for healthy day-to-day living. In order to lead a healthy life we need calcium, vitamin C etc. so that complications don’t arise later on in life. A very small percentage of people today are concerned with the future, so they put anything in their mouths, which most of the time contains a lot trans fats and sodium. This perplexes me but I am done questioning the decisions people, especially Americans, make today.
My mother always says “everything in moderation,” which is completely true, but not many people realize the validity in this statement. McDonald’s and microwavable meals makes life easier, especially for college students because they’re so cheap; but no matter the inexpensiveness, we need daily nourishment.
People are not gonna change the way they eat, so that is when things like supplements come into the picture. I just started taking a multivitamin and already feel the difference. Many think the benefits of supplements are mythological, but I am one example of many that prove they are not. I don’t eat junk food and still take them, so I suggest no matter what you consume just add one sole multivitamin a day because you will notice the difference. I mean don’t people want to be healthy? This is not an alternative to eating healthy or working out but it is a benefit to a healthy life style. Try it, you will see.